Blue Monday Tips

Blue Monday is a term used to describe the slump that many feel after the holidays conclude. January can be a time of stress, recuperating and managing mood during the dark and cold days.

Our Indigenous ancestors (regardless of where you are from!) honoured the seasons and adjusted accordingly. However in our modern world, we often don't get time to flow with the seasons or the gifts and lessons they bring.

A few of our members wanted to share some tips that help them with the Blue Monday downturn, or the overall season.

We hope these inspire you to take care of your emotional, spiritual, mental and physical needs.

Warm wishes,

The Wîcihitowin Indigenous Student Alliance